Tell me if this sounds familiar:

Right now, you’re frustrated, maybe even overwhelmed.

You don’t like how you look.

You don’t like how you feel.

And, nothing you do is working.

Deep down, all you really want is to feel LIKE YOU again. The little aches and pains to go away. Your clothes to fit better.

You’re feeling restless, bloated and defeated.

You know something needs to change. But the thought of putting time and energy into something new makes you want to run and hide.

And all that contradicting information doesn’t make it easier…

It seems like everybody swears by something else:

Going “keto”. Intermittent fasting. Taking 15 different supplements 3 times a day.

None of those sound like something you could picture yourself sticking to for the rest of your life.

You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.

And that’s okay.

Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.

In just 5 days you could be…

• Keeping your ENERGY levels steady all day long so you don't crash and burn.
  

• Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)
  

• Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
  

• Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
  

• Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
  

• Setting yourself up for SUSTAINABLE weight loss.
  

• Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
  

• Making CONSISTENCY the goal and leaving the stress of perfectionism behind.
  

Introducing...

The 5-Day Spring Into Summer

The 5-Day Spring Into Summer is a led group program that shows you a simple system to start feeling and looking your best in less than a week.

From June 2 - June 6, you’ll learn how to create new habits that help you reclaim your energy, feel lighter and kiss your bloated belly goodbye.

We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you until now.

But the best thing is…

We’ll replace all those weird shakes, powders and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.

Here’s what’s included:

#1 The Guide

It couldn't be more simple. A checklist ​tells you what you need each day for 5 ​days. You've got this. And yes, you can ​drink coffee.

#2 Meal Ideas

Nothing boring or bland here! Use these ​meal ideas for suggestion and inspiration ​– you’ll get colorful, delicious ideas for ​meals, snacks and desserts. Plus, a grab-​and-go shopping list to stock your pantry.

#3 Kickoff Event

We may be online, but we are real-life ​women and this is our chance to meet, ​greet, ask questions and get comfy with ​our 5-Day crew.

#4 Community

When women come together, we ​naturally release oxytocin, a feel-good ​hormone. So, let's do lots of that.

What my past 5-day crew members are saying:

This gave me a plan to follow, and I’m continuing to make healthy choices with each snack or meal. I am so grateful for the opportunity to work with Dani 😃 .

- Calli Y, Wife & Mom

I loved the food, menus and recipe suggestions. It was educational and encouraging! I’m making better choices and definitely recommend this program.

- R’Lou F, Retired Nurse

It’s FREE!!

InCourage@InCourage-Health.com

Hi, I’m DANI

Photo: Me and my little, lovey puppy, Jack.

I’m a Certified Exercise Physiologist who has learned that it takes more than exercise to live your best life - so I became a Certified Health Coach to help others.

After cheering on my boys to strive for their dreams, it was time for me to practice what I was preaching. InCourage Health, LLC officially kicked off in June 2023 with health coaching for godly-loving women whose kids have moved out and menopause is setting in. A whole new set of challenges!

My passion is to spend time with God, family and friends, cook and eat healthy and delicious foods (including DARK chocolate), eliminate harsh chemicals from my home, and to be as active as I can, including hobbies like woodworking and getting my hands dirty in the garden. Oh, and I kind of love my dogs! LOL

Frequently Asked Questions (FAQ)

1 – When does the 5-Day Spring Into Summer start?

The program runs June 2 - 6, 2024 with the LIVE Kick Off on Saturday, June 1st.

2 – Who is this for?

Essentially, it’s for anyone who’s tired of being tired, bloating and moody and who wants to rediscover what feeling GOOD actually feels like.

3 – What’s included?

The 5-Day Spring Into Summer includes access to all live sessions, a course guide and all-new recipes on the meal plan (with recipes from food bloggers who are personal friends - I know! I’m loving that, too!) to help you get the most out of our 5 days together.

In addition, you’ll get access to my private community, where you can connect with the other participants.

4 – What if I'm traveling or otherwise unavailable during those dates?

It depends. If you're backpacking through Europe, getting married or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.

5 – Is the 5-Day Spring Into Summer safe while breastfeeding or pregnant?

It is safe but not recommended during pregnancy. You have enough going on. Nursing moms are welcome as long as you are getting adequate sleep.

6 – What if I'm gluten-free, dairy-free or have other dietary restrictions?

No problem. The principles of the 5-Day Spring Into Summer apply to everyone. However, some recipes may not apply to you. Feel free to substitute as you prefer.

7 – I did the 5-Day January Jumpstart. How is the Spring Into Summer different?

I’m amping it up. It will include an additional online session on Day 3 and all new, totally yummy recipes! And, did I mention the food bloggers? Their recipes are amazing!! Oh, and there’s a new springy color scheme, too. 🌷😊

8 – What happens after I register?

Once I receive your email request to join, you’ll receive an email that contains everything you need to make sure you’re locked and loaded to kick things off on SATURDAY, JUNE 1ST.

This includes your personal Zoom link to join our meetings, access to the Spring Into Summer Guide, our private community and some delicious meal ideas.

9 – Can I really expect to see significant changes in how I look or feel after just 5 days?

Well, that depends on what you consider a “significant change.”

Drop a pound or two? Yes. Feeling less bloated and more energized? Absolutely. But don’t expect to lose 20 lbs or magically cure the health issues that have been bugging you for years,

The 5-Day Spring Into Summer is, as the name suggests, your first step toward turning your health around for this upcoming summer.

You’ll have to keep the momentum going after Day 5 to make longer lasting changes. Obviously!

JOIN THE 5-DAY SPRING INTO SUMMER TODAY

…and start feeling lighter, more energized and focused in 5 days or less.